The Wellness Home Reset: 15 Design Changes That Actually Support Your Health Goals
Wellness isn’t just something you chase at the gym or track on an app , it’s shaped quietly, daily, by the spaces you live in. The way light enters your rooms, how easily you move through your home, where you rest, work, eat, and unplug , all of these design decisions influence your physical and mental health more than we often realize. A wellness home reset isn’t about perfection or expensive upgrades....